Yoga Rooms

YOGA ROOMS


The Yoga room with its soothing ambiance and well matted floors enables students to gain coordination of mind, body and soul. Professional guidance by trained instructors helps students rejuvenate themselves every day.

Yoga has been an integral part of Health and Physical Education. They contribute to not merely the physical development of the child but have a positive impact on psychosocial and mental development as well. Playing group games has positive impact on self-esteem. It also promotes better interaction amongst students, imparts values of co-operation, sharing and to deal with both victory and defeat. It thus contributes to the overall development of the child contributing specially to flexibility and muscular fitness, correcting postures.


Benefits of Yoga for Children

The following are just some of the  benefits of yoga for children :

Body:

Assists neuromuscular-development

Promotes development of the vestibular system

Encourages midline crossing motions; motor development on both sides of the body

Develops a strong and flexible body

Increases balance, body awareness and coordination

Improves posture and alignment

Develops core strength, essential for good posture and correct physical alignment

Reduces injuries and improves performance

Improves digestion, circulation and elimination

Strengthens the immune system

Relaxes the body, promoting better sleep

Mind:

Calms and clears the mind, bringing us into the present moment

Relieves tension and stress

Increases concentration, focus and attention span

Promotes thinking and memory

Stimulates auditory processing and responsiveness

Expands imagination and creativity

Reduces stress and anxiety

Improves ability to be less reactive; more mindful of thoughts, words and actions

Balances energy (high or low)

Spirit:

Builds confidence and self-esteem

Supports character development and emotional intelligence

Enhances team skills and social interaction

Develops discipline and self-control

Supports individuality and self-expression

Encourages social and environmental awareness and responsibility

Supports a sense of universal connectedness

Inspires respect for self and others

Overall:

Improves mind/body connection

Encourages a fit and healthy lifestyle

Promotes an overall sense of well-being

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.


Search Here

At times

Events